Long, well-groomed hair never goes out of style. It enhances a woman’s natural beauty, complements her image and completes it. But not everyone can boast of a ‘thick long plait’, which grandmothers and mothers told all their childhood not to cut or dye. Indeed, one unfortunate experiment in hairstyling can really take its toll on hair and stunt its growth.
We’ve learned in biology class that hair growth comes from the division of cells in the lower follicle. But everyone goes through this process at different speeds, so for some people it’s a no-brainer when it comes to hair growth – you’ve never had a problem with it – and for others it’s a painful one.
Now let’s look at why not everyone gets their hair growing out quickly and then see what you can do to help it grow back faster.
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Factors that slow hair growth:
- Heredity and age.
- Research suggests our average monthly growth rate is 1-1.5cm. Any abnormalities are genetically determined. Hair also stops growing due to ageing, when its active growth goes into a resting phase and new hairs do not appear.
- A fatty diet, an unbalanced diet and a lack of vitamins is another factor that can push you further away from beautiful, long-looking locks.
- Synthetic hair care products and heat treatments.
- We should always look closely at the ingredients when we choose hair care products. We should also think carefully about blow drying our hair or straightening it with a blow dryer.
- Climate (time of year).
Changes in temperature and environment also worsen the condition of the hair, and accelerate the phase change from vigorous growth to calmness to hair loss. It’s important to note that the other factors listed above also affect the rate at which these phases change.
That’s why one of the most common mistakes is to think that just washing your head and applying a hair mask is enough. Dermatologists and cosmetologists always urge everyone not just to maintain good hygiene, but also to fill our scalp and hair itself with beneficial substances that allow it to regenerate quickly and stimulate hair growth.
The impact of cosmetics on hair is enormous, which is why it’s so important not to make the wrong choice. Shampoo, a hair mask or conditioner can both help and hurt, especially if you choose cheap products that aren’t suitable. Remember that synthetic products can only temporarily cover up some problems.
First things first. When considering a hair product, it’s important to choose one that not only targets dryness and split ends but also contains a range of volatile ingredients. It should help strengthen hair roots, normalize sebum function and reduce cutaneous sensitivity. Only then can you get your hair growing back faster and take care of its beauty 24/7. And it can all be done at home.
What you need to promote healthy and beautiful hair growth
Vitamins B5, E, C, PP, F, P give your hair the nourishment it needs, protect it from structural damage, and stimulate strong hair growth. As an added bonus, you can protect them from the effects of UV rays, which spoil the appearance of hair.
Eucalyptus and rosemary essential oils help in the fight against baldness, hair becomes more elastic, and the metabolism of the epidermis improves. In other words, these oils are a kind of tool to accelerate hair growth, which helps to quickly restore them and bring them back to normal.
Scientists have created a beauty innovation that can accelerate hair growth and make it stronger, all without harming the skin. This is the last important and must-have ingredient you should have in your product.
So, in order for your hair to look good and grow faster, you need to know what it’s missing and what nutrients your locks need, not just for your hair but for your scalp as well. And for your hair and scalp to get those nutrients, it’s important to use products that are made from natural ingredients.
You don’t even need to cut your hair according to the lunar calendar to get stunning hair. You can make them long and beautiful at home. Hidden in the secrets of growth are means from Ukrainian brand VitaminClub. Specialists of the company have developed an effective formula with all essential components for hair growth and beauty. You just need to enjoy excellent results and waist-length braids.
Scalp massage for hair growth
Scalp massage is an effective way to regulate the metabolic processes in the scalp, improve blood circulation and stimulate the so-called “dormant” follicles in order to accelerate hair growth and make your hair thicker and stronger.
In order to achieve the desired results, a few simple rules should be followed:
- All touches should be smooth and light, without harsh movements.
- Use only your fingers and not massage your head with your fingernails.
- Adhere to one sufficiently gentle, but steady level of pressure created with your fingers.
- Repeat the massage regularly to maintain a consistent effect.
Of course, there are many techniques for massages both at home and in professional settings. But even simple, uncomplicated strokes can not only help improve the condition of your hair, but also give you an enjoyable experience. And for an even easier massage, use a hair mask to make the massage movements as effective as possible.
Hair growth boosting masks
Hair masks are an excellent complement to shampoo and conditioner. After a long time of action on the hair and scalp (usually 10-15 minutes) mask maximum deep nourishes and restores hair, and the effect persists for more than one day.
There are many natural recipes for masks. The most popular home masks for hair growth often include nicotinic acid and aloe, honey, burdock oil, nettle oil and castor oil. They are effective and uncomplicated to prepare. However, they are inferior to ready-made cosmetic products, because the latter contain more vitamin complexes, essential oils, minerals, and many other necessary elements for complete hair nutrition.
How to get your hair growing faster in a week
Maybe you’re not happy with your new haircut or may be trying to grow out your hair in the short term for a big event that’s coming up. Whatever the reason, there are a number of things you can do to speed up hair growth.
Try an enriching scalp treatment, such as a warm oil scalp massage. Adjust your hair care routine to avoid damaging your hair. Be sure to incorporate hair growth-enhancing nutrients (like protein and biotin) into your diet.
Although there are limits to how much hair can grow in a week due to the body’s physiology, taking extra care of your hair will help stimulate hair growth in a short period.
Use hair-improving treatments
Scalp massage with warm oil
A scalp massage with warmed, natural oils will improve the condition of your scalp and help stimulate hair growth. Coconut, olive or argan oil as well as jojoba oil are perfect for the procedure. While it has not been scientifically proven to promote fast hair growth, it will undoubtedly improve the condition of your scalp and hair.
- Start by heating a container of oil in a bowl of hot water. Before using the oil for a massage, make sure it’s not hot – the temperature should be comfortable so as not to damage your scalp and hair.
- With your fingertips (but not your nails) gently massage your scalp in slow, circular motions using warm oil. The duration of the massage is about 3 minutes.
- Then apply warm oil all over the hair and leave it for 30 minutes. After that shampoo your hair thoroughly – you may have to do it more than once to get the oil completely out of your hair.
- To avoid washing your hair too often, give your hair an oil massage on days when you would normally shampoo your hair.
Give your hair a little more attention and care by using a hair mask 1-2 times a week – it’s effective in stimulating hair follicle growth. You can make a natural oil mask yourself or buy a ready-made one – at a cosmetics shop or drugstore
- Mix one cup (240 ml) of coconut oil with other oils – 1 tablespoon each (approx. 15 ml) of macadamia and jojoba oil, and almond oil. Apply the oil mask to damp hair and leave on for 10 minutes. Then rinse your hair thoroughly with shampoo and conditioner as usual.
- To avoid washing your hair too often, use the oil mask on the days when you usually wash your hair with shampoo.
Castor oil for hair care
Castor oil is known to be beneficial for your hair and scalp. With castor oil masks, your hair will grow faster and look healthier.
- Start by massaging your scalp with castor oil. It’s okay if some of the oil gets on your hair as you massage it in. Cover your head with a waterproof shower cap to prevent the oil from dripping out of your hair. Some of the oil may leak out, so it’s best to lay a towel on a pillow to prevent the pillowcase from getting dirty.
- Leave the mask in overnight. The next morning rinse your hair thoroughly, using your usual shampoo and conditioner to remove all the oil.
Apple cider vinegar for rinsing hair
Apple cider vinegar is an effective remedy for removing dust and dirt, greasy shine and residues of cosmetics, including hair styling products. You can use apple cider vinegar as a natural alternative hair cleanser on those days when you are not shampooing; or use it after washing your hair with your regular shampoo and conditioner.
- Dilute two tablespoons of apple cider vinegar in two cups of water and rinse your hair with it after washing. Though the rinse water can smell a lot like vinegar, the pungent smell will gradually fade.
Adjust your normal hair care routine
Wash your hair 2-3 times a week
Reducing your wash routine to 2-3 times a week will allow sebum produced by sebaceous glands to penetrate your hair, thus moisturizing and revitalizing it.
- If you notice that less frequent shampooing has resulted in an increased oiliness of your scalp and itchiness, you can shampoo your hair more than 2-3 times a week.
- To wash your hair properly, rub the shampoo into your scalp with massaging strokes and then rinse thoroughly, letting the shampoo flow freely through the strands.
Use a conditioner every time you shower
Unlike shampoo, it’s important to always use a conditioner every time you shower your hair. A conditioner can replace the lipids and proteins in the hair shaft, promoting faster hair growth and improving condition.
Rinse your hair with cold water after showering
Rinsing hair with cold water after your hot shower helps smooth the cuticle cells, leaving hair smoother, shinier and more manageable during styling.
A cold rinse after conditioning is especially useful. The cold water will seal the cuticle scales, sealing the moisturising effect of the conditioner.
Don’t wrap wet hair in a towel.
You might be used to towel-wrapping wet hair into a roll after showering. But doing so can take its toll on your hair. Wet hair is especially split and vulnerable to damage, so instead of applying a wrap, simply pat it gently from top to bottom with a dry towel.
- If you’d prefer to end up toweling off your hair after showering, try using a fine cotton or soft microfibre towel – these materials are gentle on your hair and help dry it without damage.
Brush hair before you go to bed
Brushing your hair too often can lead to bad hair growth. Instead, use a natural boar bristle brush to go through your hair a few times before bed each day. This process will help to evenly distribute the natural oil produced by the oil glands on the scalp over the strands, which in turn will help retain moisture in the hair structure.
- Start at the roots, trying to gently and evenly brush each hair strand all the way to the tips. This should be done at least once a week.
- Daily brushing your hair before going to bed will activate blood circulation in the scalp. As a result, it will help stimulate hair growth. While it has not been scientifically proven to result in faster hair growth at this time, it will definitely improve the overall condition of your hair.
Avoid using heated styling tools
One of the most common causes of damaged hair and slow hair growth is the use of heated styling tools. Try to use them as infrequently as possible, or remove them from your hair care routine. To avoid damaging healthy hair growth, opt for hairstyles with natural-looking strands and curls.
- If you can’t do without heating tools altogether, use them at a low temperature and use heat-protective cosmetic products like gels, sprays and creams before styling to prevent damage to your hair.
Trim your hair regularly
Although it may seem counterintuitive, trimming your hair will actually help it grow back and grow faster. Trimming your hair regularly helps to prevent split ends, which can lead to hair breakage. As a result your hair will get shorter and you’ll need to visit your hairdresser more often.
- To stop split ends forming, ask your hairdresser to cut 3mm off the ends of your hair every 6-8 weeks.
- The frequency of cutting depends on how fast your hair is growing and how badly damaged the ends are.
Reconsider your regular diet
Take hair growth enhancing supplements
If your usual diet does not provide enough nourishment to your hair, take multivitamins to improve its condition. Try to look for products labelled ‘for hair’ that contain ingredients such as biotin, vitamin C and vitamin B that are good for hair health and growth.
- Talk to your doctor before you start taking supplements or vitamins, so that you can find the right dosage and avoid negative interactions with other medications you are taking.
- Biotin and other hair growth products may affect different people differently and cause different side effects.
- Take only certified vitamins and supplements.
Consume foods high in protein
Increasing your protein intake will promote healthy hair growth and protect it from damage and hair loss. Try to have fish, meat, legumes, nuts and whole grains in your diet regularly. If you follow a vegetarian diet, eat enough soy products, pulses, grains and nuts.
- Be selective in your choice of protein sources. Avoid processed meat and fatty dairy products.
- Make sure your diet contains enough healthy carbohydrates that are high in fibre and nutrients, such as whole grains, fruits and vegetables.
Try using the inversion method for your hair
The inversion method is one of the most popular ways to enhance hair growth. It consists of briefly lowering the head below the level of the heart. This increases blood flow to the scalp and activates the hair follicles. Lie on the bed with your neck on the edge of the bed and your head hanging downwards. Try to stay in this position for 4-5 minutes every day. There is no scientific evidence yet to support the effectiveness of this method, but you can still try to stimulate hair growth with this safe method.
- In addition to the inversion method, try yoga postures such as the Downward-facing Dog, the Shoulder Stance or the Head Stance. The main rule is that the head should be below the level of the heart to increase blood flow.
- The inversion method can be supplemented with a head massage with coconut oil. The procedure should be performed before lowering the head.
- Come out of the ‘inversion’ gradually so that you do not feel weak or dizzy.
- Measure the length of your hair at the beginning and end of the week to assess the effectiveness of your efforts and see how much your hair has grown in one week.
Fruits, orange vegetables, meat, fish and cheese can help. But don’t overdo it – with too much vitamin A, your hair will run off your head quickly. B – strengthens and boosts hair growth. The following will help: green beans, broccoli, greens, cereals, eggs, nuts, tomato, beef.
Daily hair care – masks, special shampoos and conditioners to stimulate hair growth, rinsing with herbal teas, using protective products (thermal protection, moisturising the ends, etc.). Medicinal preparations – vitamin and mineral complexes, special preparations that stimulate hair growth.
How fast your hair grows depends on the season
In summer, hair can grow 20 or 30% faster. The warm air helps to improve circulation, which boosts growth. The opposite is true in winter. By the way, circulation gets worse if you don’t wear a hat or smoke.