Best vitamins for hair

Healthy and strong hair is the dream of anyone, regardless of gender. Almost everyone has had to face the problem of dull, weak, falling out hair at least once in their lives. Fortunately, thanks to the wide production of various preparations nowadays, it is possible to correct any hair deficiencies.

Why does my hair need vitamins?

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To understand why hair needs vitamins, you need to understand the structure of the hair. Each hair consists of a root (hair bulb) and a shaft. The bulb is located underneath the skin, from which the hair shaft, which we commonly refer to as hair, grows. Each bulb is housed in a small pouch, the follicle, from which the hair receives the nourishment it needs to grow.Питательные и витаминные

When nourished properly, hair is healthy, strong, shiny and flexible. When follicles have problems, they become lifeless, dull, dry, brittle, split and fall out. This can often happen when your body is deficient in certain vitamins or minerals such as B, A, C and E vitamins. To restore your hair to its former beauty and health, you need to help make up for these deficiencies.

6 signs that you might need a vitamin for your hair

It is possible to keep your hair attractive and healthy if you spot the problem early and start fighting it. The trichologist tells us six signs that your hair needs our help.

  1. For months on end, you’ve been finding hair on your pillow in the morning.

Warning. When hair is falling out in clumps, it’s best not to delay a visit to a professional. It’s probably a symptom of a more serious condition.

  1. After washing your hair, it’s all over your bath. The small number of locks shouldn’t frighten you. It’s a different story if you’ve lost around 100 hairs in one wash!
  2. Your scalp is itchy all the time. Itchy, irritated and irritated skin signals that you’re missing out on some vitamin A.
  3. Premature greying. If you’re under 25 and you’ve already noticed a silver streak, you know for sure that genetic predisposition wasn’t to blame, see your doctor.

Important. Early grey hairs in young women may indicate a gynaecological problem.

  1. Split ends. If you’re grooming your hair, cutting the ends regularly, applying heat protection to your hair dryer or curling iron, or combing exclusively with a soft-toothed comb, but the problem still persists, it’s a vitamin deficiency.
  2. Slow hair growth. Healthy locks should be growing fairly quickly, adding 1.5 to 2cm a month. If you find that hair growth has slowed down or stopped altogether, make sure you supply your hair with the right elements.сухие волосы с секущимися кончиками

Important. If vitamins don’t help, see a specialist.

The best vitamins for hair loss and growth

Various pharmaceutical companies around the world produce vitamins that help stop hair loss and promote hair growth. It’s easy to find a suitable product.

Natrol Biotin

The biotin supplement from Natrol (USA) is based on the biologically active ingredient biotin, which is essential for healthy hair. In addition to biotin, the product contains xylitol, maltodextrin, citric and stearic acids, and plant extracts. This supplement reduces hair breakage and loss, strengthens follicles, and stimulates hair growth. Биотин Natrol

Super Collagen C

Product of American company Neocell. It contains vitamin C and collagen, which are essential for strengthening, elasticity and suppleness of hair. Super Collagen C


(California Gold Nutrition, USA) contains natural marine collagen, hyaluronic acid and vitamin C. After a course of treatment, hair structure is restored, reducing hair breakage and loss.


Vitamins, produced by “Altayvitamin” JSC. Each tablet contains vitamins, as well as folic acid and nicotinamide. Admission of the drug can reduce hair loss and restore its structure. 

Complivit Shine

Dietary supplement The content of vitamins, nicotinamide, biotin, useful minerals and plant extracts helps to improve the condition of hair and reduce hair loss when taking the drug. 

Special Merz tablet

The drug from Merz Pharma GmbH & Co. KGaA (Germany). It contains all elements necessary for hair growth and strengthening: biotin, cystine, iron, yeast, vitamins. Мерц


Gelatin capsules from KRKA (Slovenia). This dietary supplement contains biotin, B vitamins, iron, zinc, copper, cysteine. Its application activates hair growth, reduces its dryness and brittleness.


This product, rich in methionine, zinc, copper, yeast, iron, vitamins and plant extracts, is produced by the Hungarian company TEVA Pharmaceutical Works Private. The product provides follicles with the necessary elements, reduces hair breakage and hair loss.


Vitamins  are available in two forms: for morning and evening intake. The day tablets contain folic acid, magnesium, iron, vitamins, beta-carotene. The “night” vitamins contain biotin, vitamins, silicon, chromium, zinc. Taking vitamins improves blood circulation in the scalp, nourishes follicles and stimulates hair growth.

Vitrum Beauty

Dietary supplement, produced by Unipharm, Inc (USA). It includes vitamins, biotin, folic acid, beta-carotene, minerals (iron, calcium, zinc, magnesium, etc.). Vitamins help nourish and strengthen the hair, protect from negative environmental factors. 


Vitamins manufactured by VITABIOTICS, Ltd (UK). Each capsule contains biotin, beta-carotene, vitamins, minerals (selenium, iron, zinc, chromium, magnesium, etc.), plant extracts. The product improves blood circulation in the vessels of the scalp, restores trophic hair, reduces fragility, dryness and hair loss. перфектил

LadySharm, vitamins for hair

A dietary supplement. The product contains biotin, vitamins, manganese, zinc, cystine, pantothenic and para-aminobenzoic acids. Admission of the drug allows to stop hair loss, reduce hair breakage, get rid of split ends problems. 

Vitateka Biotin+

The preparation is a dietary supplement, produced by Guangdong Yichao Biological Co (China). It contains biotin, sulfur, zinc, vitamins. The vitamins provide recovery of damaged hair, nutrition of the follicles. Curls become strong, smooth, shiny, thick and elastic.

Nature’s Bounty

Hair vitamins by Nature’s Bounty (USA). They include folic acid, biotin, collagen, vitamins, magnesium, manganese, zinc, phosphorus, calcium. A course of treatment can restore damaged hair and follicles, stop hair loss, and stimulate growth. Nature's Bounty


Vitamin-mineral complex in capsule form from the Italian company Cosval srl. It contains keratin, L-methionine, L-cystine, sorbitol and plant extracts. Nourishes hair follicles, restores damaged hair, stops hair loss, activates the growth of new hair. Migliorin


Vitamins based on a marine amino acid formula AminoMax. Produced by the British company Lifes2Good. It also contains biotin, vitamin C, iron, zinc, calcium and plant extracts. Taking vitamins stops the process of baldness, restores damaged hair and stimulates growth. Viviscal

Inneov Hair Thickness

A complex preparation for hair, released by Inneov (a joint venture between two major companies – the French L’Oreal and the Swiss Nestle). Each tablet contains taurine, zinc, herbal extracts (grape seed and green tea). A course of treatment improves blood circulation in tissues, restores follicles, stimulates hair growth.


The drug is produced by Merz Pharma GmbH & Co. It contains vitamins, cystine, yeast and keratin, which can significantly reduce hair loss and restore damaged trophic hair. Cost – 1 635 rubles per package.таблетки пантовигар

Ducray Anacaps

The preparation is a food supplement (manufacturer Tecnocosmesi S.P.A., Italy). It contains vitamins, iron, selenium and zinc. The intake of vitamins strengthens hair, stops hair loss. The strands become supple, shiny, smooth. Ducray Anacaps


The vitamins are produced by the pharmaceutical factory Hankintatukku (Finland). It contains biotin, thiamine, niacin, methionine, zinc and vitamins. The remedy improves circulation in the scalp, strengthens hair, prevents hair loss. Evonia

Best vitamins for strengthened hair

Adverse external factors, stresses negatively affect hair. Restore and strengthen your locks with effective and high-quality vitamin preparations.

Bayer Priorin

A multivitamin produced by Bayer AG (Germany). Contains pantothenic acid, L-cysteine, wheat extract. Nourish the follicles, strengthen the roots, restore damaged hair, make soft, smooth and supple. Bayer Priorin

Phyto Phytophanere

The formula, released by the French company Phytosolba, includes vitamins, ascorbic acid, omega-3 and omega-6 fatty acids, antioxidants. Taking a multivitamin improves hair health, nourishes, strengthens and enhances hair growth.Phyto Phytophanere

Solgar “For hair, nails and skin”

Vitamins from the American company Solgar. They contain proteins, amino acids, red algae, methylsulfonylmethane, zinc, and copper. Contribute to the nutrition of follicles, restore damaged hair, give elasticity, shine, enhance growth, prevent the premature appearance of gray hair.

Doppelgerz Aktiv

Complex products, developed by Kweisser Pharma (Germany). Contains biotin, coenzyme A, zinc, vitamins, plant extracts. The vitamins help to nourish and moisturize follicles, regulate sebum activity, strengthen hair.

Perfectil “Skin, hair and nails”

This dietary supplement from VITABIOTICS (United Kingdom) contains biotin, selenium, silicon, riboflavin, zinc, magnesium, iron, burdock and echinacea extracts. The drug helps repair damaged hair strands, strengthen hair follicles, give hair elasticity and shine. 

Best mono vitamins for hair

In addition to hyped pharmaceutical drugs to improve hair will help simple and familiar to all monovitamins.

Nicotinic acid for hair

To put in order hair, it is recommended to use niacin (niacin) in ampoules. For best results, apply to the scalp, shampoo or conditioner. Niacin strengthens the blood supply to the scalp and stimulates hair growth. The hair is left shiny, with a luminous, intense colour.

Vitamin A

It helps improve the circulation of the hair follicles, nourishes and moisturizes the entire length of the hair, making it stronger and more elastic.

B vitamins

Essential elements for healthy hair: stimulates hair growth, strengthens, reduces hair fall.

Vitamin B2 (riboflavin)

Increases blood circulation, which is necessary for the supply of hair follicles with enough nutrients and oxygen. Recommended if hair is oily at the roots and dry at the tips.

Vitamin B5 (pantothenic acid)

Promotes cell renewal in the epidermis, stimulates hair follicles, makes hair manageable, soft and shiny.

Vitamin B7 (H, biotin)

Restores the damaged structure of the hair, enhances hair growth and stops hair loss.

Vitamin B9 (folic acid)

Strengthens hair growth, helps stop hair loss and premature greying, makes curls supple, bright and shiny.

Vitamin B12 (cyanocobalamin, ‘red vitamin’)

Helps repair the structure of damaged hair, gives strength, shine, strengthens the shade of hair.

Vitamin C

Vitamin with an antioxidant effect, protects the locks from the negative environmental factors, stops hair loss, restores the destroyed structure.

Vitamin E

It stimulates blood circulation, supply of nutrients to the hair follicles, stimulates hair growth, makes the hair smooth and manageable.

Hair Minerals – the best vitamins for your hair

Hair problems can occur when the body lacks the essential minerals needed for normal hair growth.


Has a positive effect on the general condition of the hair, strengthens it, improves its appearance and stimulates its growth.


Stops premature graying and hair loss, restores elasticity, shine, smoothness, stimulates hair growth.


An element that normalises the flow of the blood, so that the hair follicles receive more oxygen and nutrients. Strengthens the roots, restores hair structure, prevents hair loss. Gives your locks suppleness and silkiness.


Strengthens hair roots, significantly reduces hair loss, helps eliminate the problem of thin, brittle and dry hair.


Micronutrient that nourishes and strengthens the hair follicles. Stops hair loss and premature greying, makes hair thicker, stronger, healthier and shinier.

Vitamins in tablets, shots and capsules – which is more effective?

Preparations for hair restoration and strengthening come in several forms: tablets, capsules, injections. Sometimes doubts arise: taking vitamins in what form would be more effective?

Some vitamins, like those in the B group (B1, B6, B12), can only be absorbed very slowly in the gastrointestinal tract. Taking them as tablets or capsules is recommended if your hair problem is not too severe. In other cases, it is better to opt for injections: inject the combination injections or each vitamin intramuscularly separately. Injected vitamins are quicker and more effective due to the fact that they enter the bloodstream immediately and are distributed throughout the body. In addition, the injected vitamins enter the body in their pure form, whereas when the preparations are taken with food, various bacteria and nitrates enter the body as well.

Warning. The correct vitamin form may only be prescribed by your physician in each individual case.

Is it possible to add vitamins in shampoo?

If you want to nourish the roots and the hair itself externally, vitamins A, B, E and PP can be added to your ordinary shampoo. The ones sold in ampoules at the pharmacy are suitable for this purpose. They can be used separately or combined with each other.Витамины в ампулах

Caution. The vitamins are destroyed rather quickly, therefore 1 dose of vitamins should only be added to the shampoo rinse for 1 wash.


Alina, UK:

“Five months ago my hair was in a terrible state. It was brittle, thin, with split ends, and was also falling out in shreds. Confused by the many different products, I bought almost at random American vitamins Nature’s Bounty. I didn’t regret it one bit! I can not say that the effect was instantaneous, but after two months, I saw the first result: the hair was significantly improved, it is no longer falling out, as before. I now know a great way to keep my hair beautiful!

Alexandra, 34, UK:Александра, 24 года отзыв

“I have always been doubtful about hair products that are persistently advertised. When I faced the problem of hair loss, I decided to try LadySharm vitamins. I have to say that I was pleasantly surprised. My hair became thicker and fuller, my hair stopped falling out and split ends disappeared. I continue to take this product periodically, but now for prevention.


Modern products allow to solve effectively and efficiently the problem of damaged hair and hair loss. Among the wide range of different vitamin complexes for treating and strengthening hair, everyone can find a product suitable for their case.

What vitamins do trichologists recommend?

In addition to B vitamins, vitamin E, vitamin C for capillaries, vitamin D3, calcium, silicon, zinc, iron, copper and the amino acids methionine, cysteine, arginine and lysine should be present.

What vitamins are good for my hair?

B vitamins, namely B6, folic acid and pantothenic acid, are the main trio for strong and healthy hair and prevention of early greying. A trio of B vitamins, namely pyridoxine (B6), biotin (B7), cobalamin (B12), folic acid (B9) and pantothenic acid (B5), is essential for strong, healthy hair.

What vitamins to take to stop hair loss?

What vitamins are needed for hair loss? Vitamin B, C, D are the most effective for health and beauty. vitamin B2 is good for brittle ends, and vitamin B6 is good for dandruff. Vitamin C, B, A, E and F can help with hair loss in men and women.

The author is an online hair magazine expert. I am passionate about beauty and fashion and am always up to date with the latest news from the world of beauty and fashion.

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