Protein is the main building block and growth promoter for hair cells. Add eggs, fish, dairy, and meat products to your daily diet. Rely on omega-3, 6 and 9 fatty acids
Their most readily available source is oil: olive and linseed. Dress up green salads with it or drink it in a spoonful a day. Try ‘growth promoters’ such as vitamins A and E. Carrots, cabbage, and beetroot, for example. Read now: how to get curly hair men.
The good news is that hair loves zinc, and besides pumpkin seeds and beef, a decent amount of it is found in chocolate. A solid excuse for your favourite sweet.
It is very important, traditionally, to drink the right amount of fluids – at least 1.5 liters. The most impatient ones can also add a pharmacy mineral complex for hair growth to their diet.
Do not buy shampoo following only the recommendations squealing with happiness friend, shaking in front of you a strong plait and the cherished bottle. She gets a wow effect and you could end up with another headache.
Always consider your scalp type. Good sebum function won’t inhibit bulb development. To avoid weighing your hair down, opt for silicone and paraben-free, virtually organic shampoos. Conditioners, balms and masks prevent damage and breakage, while oils help strengthen the hair along the entire length. Read now: how to strengthen hair.
Special shampoos or hair growth capsules can be used every 4-6 months. As a bonus, get a professional tonic or serum.
THE LEGENDARY HOME-MADE MASK
How do you grow hair fast without leaving your front doorstep? The most famous homemade growth-boosting mask is the ‘burning’ mustard mask, which boosts circulation.
Take 2 tablespoons of mustard, one egg yolk, one teaspoon of honey, add 2-3 tablespoons of olive oil and some hot water and mix everything to a smooth porridge. Put on the mask only on the scalp, put on a shower cap, and cover with a towel. Read Now: how to prevent grey hair.
Hold for 15-30 minutes. Whoever has enough patience, rinses off and leaves to dry without a hairdryer. The treatment works with regular use! Equally, popular water bath oil masks are best applied before bedtime overnight, wrapping your hair in clingfilm. The effect can be seen if you repeat the treatment a couple of times a week.
CUT THE HAIR
Get your hair cut at least every three months to keep it looking healthy. Check the lunar calendar beforehand. Lengths will grow very slowly on a waning earth satellite.
Always get your hair cut on the waxing and waning Moon (3rd and 4th days are especially good), which not only rules the tides of the ocean but everything that grows on earth, including our hair. You’ll find those pesky questions on social media, ‘How do I grow my hair the way you do in this picture?
To improve the condition of your hair and boost its growth rate, beauty salons offer all sorts of techniques.
From firming treatments using kelp and shiitake mushrooms combined with a massage with herbal compresses to improve microcirculation to the quite painful but effective mesotherapy, an injection of an individually selected cocktail of vitamins and minerals into the scalp.
With their help, hair loss is reduced and stopped, and hair growth begins. Subjects to treatment have a substantial list of contraindications, so check with your doctor before you go to all lengths.
Salons also stock darsonval “shock” (light shocks to the hair follicles), heat saunas (hair loss prevention), creatine restoration, ozone treatment (hair treatment with ozone), and all sorts of spa treatments.
If you’re wondering how to grow long hair, dandruff can sometimes be the answer.
Regular scalp massages are a gentle way to grow hair – and help reduce stress.
A classic ‘antidepressant’, it’s about a hundred strokes a day with a natural fibre brush (just like in Russian folklore). 50 of them with your head tilted forward.
Alternatively, during the day, you may lightly pull/pull on small strands of hair once or twice a day. It’s a good idea to massage your head in sections.
Start with the centre one, rubbing and kneading the skin along the line. After a minute, go a centimetre away from the previous one, and so on across the entire scalp, alternating right and left sides.
The most enjoyable way is to massage in light, circular motions with the pads of your fingers, starting from points behind the ears and at the base of the neck upwards. Especially if you ask your partner to do it at bedtime.
Few people know that as you age, collagen starts to stagnate in your scalp – try ‘kneading your scalp’ or moving your scalp back and forth with your hands around the temples to ‘shake it up’.
The secret behind a ‘Rapunzel comb’ is to brush your hair 1 or 2 times in the morning and as many times at night, to stimulate the capillaries.
It is preferable to choose a brush with natural bristles. But don’t use curly hair where it can get tangled up. Curly hair should get a curly comb.
To stimulate it you can also get a massaging comb with rounded tips. Keep in mind that combs have an expiry date that’s usually stamped onto the package. For natural hair combs, for example, the optimum expiry date is six months.
How to grow long hair quickly at home
Long hair requires special care and nourishment. The longer the hair, the more building materials it needs. If it doesn’t get enough nutrients, hair will start to break, and it’s basically impossible to grow long hair quickly.
In addition, the speed of hair growth depends on the condition of the scalp – it needs special attention. How to grow long hair quickly to any person: a girl, a child or a man? Follow our advice and you’ll notice in a month that your hair really starts to grow back!
1. Use a hair massager when you wash your hair
Whether you use sulphate or sulphate-free shampoo, you’ll never need a scalp massager. Scalp massage can be done by hand but why bother when there are handy gadgets out there?
As well as helping to cleanse the scalp, scalp massagers increase circulation, which improves nutrition and stimulates hair growth. As it’s not easy to grow thick and long hair quickly, don’t neglect to use a hair massager every time you wash your hair! We’ve been using it for six months now and we’re really seeing results.
Scalp Massager: you can speed up hair growth by improving blood circulation.
2. Brush frequently to make hair grow faster
A soft brush is the best friend of anyone who (like us) wants to grow long hair really fast!
And there’s a reason why:
- the quicker you get rid of the old hair, the quicker the new hair will grow;
- it’s a scalp massage, which is a must, in order to speed up hair growth.
Last but not least it’s a nice way to remove the rubber band, detangle your hair, and brush your hair as you see fit.
3. Simple recipe for fast-growing, long hair – hair growth booster
Hair growth booster. Is it that good? Will it help a guy grow long hair? You don’t get married. You have to try it yourself.
It’s not a marketing ploy – quality hair growth activators really work. They further stimulate hair follicles and nourish the scalp and hair structure. If you’re looking for the secret to growing long hair fast, here’s one – hair definitely needs help. Try Paul Mitchell’s Super Strong Complex or Rene Furterer’s Triphasic.
4. Oil masks to help grow hair
You’ve probably heard of the benefits of oil masks – either applied to your scalp or all over your hair. Almost any single ingredient vegetable oil will work – almond oil, coconut oil, argan oil or even olive oil. We’ve studied the reviews and they say that coconut oil, more than any other oil, helps to grow long hair relatively quickly.
If you’re going to use one of the single-ingredient oils, keep in mind that it’s not enough just to apply it to your hair. To grow hair with oil, there are some simple rules to follow:
- Apply the oil to the ends of the hair, not the roots;
- Leave it on for a few hours;
- Rinse your hair thoroughly after the process.
But keep in mind that this option isn’t suitable for everyone, because there are people for whom oils, on the contrary, dry out their curls. How can you tell? Get a quick mask and check your hair.
If you don’t want to spend too much time dancing around your hair, a pre-made version from a professional hairstylist can be a handy way to get your hair nourished and moisturized. You just need to use this after every wash (more often if possible) and it doesn’t need to be washed out again. Rub a few drops in your palms and work it all over your hair. Is there a lot of hair and do you think it’s not enough? Take a couple more drops. That’s enough, don’t overdo it with the oil!
5. Choose a scalp exfoliator and use it regularly
It’s important to take good care of your scalp so you can grow thicker, longer hair FOLLOW-UP
Hair exfoliation – what is it and how does it affect hair regrowth?
A peel is a cleansing treatment that helps remove the top layer of keratinized skin. It can be either chemical (using acids) or physical (using scrubbing particles).
The mechanism is simple, peeling can be used to cleanse the scalp and stimulate hair growth by massaging the skin and improving the blood supply to the skin.
6. Buy the right comb and grow long hair in a month!
Does a comb help grow hair? The question is simple: good hair helps, bad hair hinders!
How do you grow long hair in a month quickly? Of course not! But to make your hair grow faster, to make it grow not by half a centimeter but by two centimeters per month – that’s entirely possible.
The important thing is to choose the right tool. Try to know how to choose a proper comb
It’s important to make sure that your comb doesn’t traumatise your hair and most of them don’t do that at all. So choose the right hairbrush with a lot of care. Try a Tangle Teezer or a Braun Ionisation Brush.
And did you know that there are more than just brushes and combs? They seem to be getting smarter than us soon, we’ve done a bit of market research here. Hairbrushes already do lots of things! For example:
- Unravel hair;
- Treat (the hair, of course, not you);
- And just love its cosmic design.
7. Give up your hair dryer for a while to speed up hair growth
But better permanently, of course, although we realize that’s unlikely to happen. Blow drying, and styling tools especially, will dry out your hair even if you know how to use them properly. If you can’t do without hot styling, make sure that you use thermal protectors.
Well, the last secret to growing long hair quickly – do not get carried away too often and wash your hair! Every day – it’s frankly a lot. Your scalp has its own protective layer. Two or three times a week is enough!
How to make your hair grow faster?
Trim your ends more often.
Always use conditioner.
Make masks and use oils more often.
Rinse your hair with cold water.
Look for “herbs” in your hair care products.
Don’t wear a towel over your hair.
Use silk and satin pillowcases.
We’ve selected 8 ways that can work to potentially speed up hair growth.
1. Watch the ends of your hair;
2. Use oils;
3. Take a closer look at keratin care;
4. Eat right;
5. Sleep on a silk pillow;
6. Wash your hair properly;
7. Brush gently;
8. Protect your hair when styling it hot.